13 Ways to Maintain Mental Health

13 Ways to Maintain Mental Health

It is normal to feel unwell, gloomy, or angry at times. Everyday stressful situations that happen to you, whether at work, college, school, or in your private life, have consequences for your mental and physical health. Reaction to different situations mainly depends...
Old Yoga Mat? 6 Ways To Reuse It

Old Yoga Mat? 6 Ways To Reuse It

Some of you probably face the indecision I had to face when ditching the old mat that I couldn’t recycle. But hold yourself from tossing your worn-out mat! Before making your way to the bin, try some of these ideas of repurposing an old yoga mat.   1. Mat...
Social Media and Mental Health

Social Media and Mental Health

It is not a coincidence that this post appears on our site at this time. It is January, the first month of the new year. Traditionally, we people tend to create resolutions, goals and commit to fresh starts as the Earth begins yet another travel to go around the Sun....
10 Healthy Breakfast Oatmeal Recipes

10 Healthy Breakfast Oatmeal Recipes

We all know that breakfast is the most important meal and a prerequisite for a good start to the day. Many medical experts and nutritionists recommend consuming fruits and other healthy foods for breakfast. Oatmeal is the best solution for a first meal when you need...
Thyroid Problems In Your 20s: Symptoms and Causes

Thyroid Problems In Your 20s: Symptoms and Causes

The thyroid gland is the largest gland with internal secretion in our body. It is located in the front part of the door, and it sits with the men next to Adam’s apple. The shape of the thyroid gland looks like a butterfly, weighs 20 to 40 grams, and moves when...
Contraception Options for Young Adults

Contraception Options for Young Adults

Contraception includes all methods and means aimed to protect against unwanted pregnancy. All methods are effective, but none of them can guarantee 100% effectiveness. That said, if they are used regularly, the chances of a woman becoming pregnant are significantly...
Hormonal Dysfunction – How to Recognize It?

Hormonal Dysfunction – How to Recognize It?

Hormonal dysfunction is most often mentioned in the context of women’s health, but it can also occur in men. The most common causes of hormonal disorders in women are premenstrual syndrome, pregnancy, and menopause. In contrast, the most common disorder in men...

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