How to Do a ‘ME Time’

How to Do a ‘ME Time’

Hey there! Have you been feeling down lately? The I’m-so-exhausted-by-mere-existing has been gradually mounting in my case and I just really feel that I need that break! What I am going to do with myself? – Are maybe the words that are going through your...
Contraception Options for Young Adults

Contraception Options for Young Adults

Contraception includes all methods and means aimed to protect against unwanted pregnancy. All methods are effective, but none of them can guarantee 100% effectiveness. That said, if they are used regularly, the chances of a woman becoming pregnant are significantly...

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